Upcoming Workshops and Events
I am available for adult private yoga sessions in my home, in addition to the following group classes at Mookshi Wellness Center:
Essential Monday Morning Yoga, Mondays 10 - 11:15 am
Start your week off with this is Hatha based class encompassing influences from various types of yoga. This class is appropriate for beginners through intermediate students offering variations on asanas which allows all to access. There are also opportunities to take the poses deeper and build strength. Class will close with a guided relaxation.
75 minutes, Beginner/intermediate
Gentle Yoga, Fridays 10 - 11:15 am
A mindful, quiet, and spiritual exploration of yoga and meditation designed to reduce stress, open the heart and mind, and heal the soul. This class incorporates various techniques to bring your body and mind into balance and relaxation while also creating a greater awareness of yogic philosophy, our subtle energies and universal connection. Each class will generally include mindful gentle movement of the body, breathing exercises, guided and silent meditations, chakra exercises, yoga nidra, mantras, and restorative poses. No prior yoga or meditation experience is necessary.
75 min, All Levels/Beginner