Yoga Nidra
6:00 PM18:00

Yoga Nidra

Exhausted from a long day at work? Want to have the energy to enjoy your weekend? If so, please join Elizabeth for this class to learn the skills of complete restorative relaxation.

It has been said that practicing Yoga Nidra is more restful than napping for three hours. We may think we are relaxing while lying on the couch, but unless we are free from all mental and physical tensions, we are not. Even while sleeping we can remain tense in our minds and in our bodies.

Yoga Nidra is a technique that allows us to come to complete rest. You will be guided into full relaxation while in a restorative position. There will be many props available that make this practice accessible to all levels.

Friday April 20th, 6-7pm
$12 Mookshi members
$15 General public
Preregistration recommended, walk-ins allowed as space remains!

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Yoga for Headache Relief
1:00 PM13:00

Yoga for Headache Relief

Stay tuned for a repeat of this workshop in July 2018! 

Tension headache, cluster headache, TMJ, and migraine are some of the common names you may have heard for headaches. If you suffer from any or all of these afflictions, which can leave you unable to work or enjoy pleasant activities, then please join Elizabeth Barbaro for this 90-minute workshop. During this class you will learn about some of the common causes of headaches and how to avoid them. There will be a guided practice time to explore poses intended to bring you some relief.

A take home sheet with lifestyle suggestions and beneficial poses will be provided.

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